Author: Ari-Pekka Lindberg

Our business is business of changing routines permanently – learning

Stress and stress management have a critical impact on how to learn new things. Exercise, especially aerobic one, optimize the brain for learning. Optimize learning from a stress management perspective by reducing the stress response when balancing neural information regulators and in addition increases both brain neuroplasticity and neurogenesis. It is good to remember that our brains have, originally, developed…

TO NEUTRAL AND BEYOND

For as long as I can remember, the optimal movement has aimed for neutral position. The neutral position has become the standard, the ultimate goal to strive for, for everyone. We aim to provide most advantageous pressure, load and force distribution to the body by arranging the different body parts in optimal relation to each another. The challenge with the…

Health – foundation for max performance

There are many goals for training, but one thing unites them all… In order to achieve long-term results, to achieve goals that are life-long, you need to move, practice, and ensure recovery in long-term. Unfortunately, good results from exercise, nutrition or recovery are not stored. Unless things go south as fat and poor condition are stored in the body… In…

The power of individually touching story – the flame of intrinsic motivation?

In order to make our lives as easy, comfortable, flowing, and as energy efficient as possible, we need balanced movement strategies, whatever the movement; squat, pull, push, lift, rotate, bend, etc… So, all the traditional movements we use in normal life. Therefore, they also form the base of our training techniques. The starting point for foundational movement pattern training is…

Illusion of more is more…

Programming & periodization = movement dosage: – An illusion of developing intensive training building maximum performance… Dosage refers to the relationship between intense, physically challenging hard training and recovery. The illusion that hard training develops physical condition stigmatizes the exercise and movement industry. However, the physiological, boring truth is that we develop when we recover, not when we train hard…

THE MAN WAS DESIGNED TO MOVE

The human musculoskeletal system is amazing machinery ( which is too simplified description ) designed to produce movement. Millions of years of hunting and fighting for survival have refined it to function with remarkable endurance, speed, strength, and precision of movement. The man has survived and evolved by hunting and gathering, constantly moving, and being one with the nature. It…

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