Month: October 2019

Health – foundation for max performance

There are many goals for training, but one thing unites them all… In order to achieve long-term results, to achieve goals that are life-long, you need to move, practice, and ensure recovery in long-term. Unfortunately, good results from exercise, nutrition or recovery are not stored. Unless things go south as fat and poor condition are stored in the body… In…

The power of individually touching story – the flame of intrinsic motivation?

In order to make our lives as easy, comfortable, flowing, and as energy efficient as possible, we need balanced movement strategies, whatever the movement; squat, pull, push, lift, rotate, bend, etc… So, all the traditional movements we use in normal life. Therefore, they also form the base of our training techniques. The starting point for foundational movement pattern training is…

Illusion of more is more…

Programming & periodization = movement dosage: – An illusion of developing intensive training building maximum performance… Dosage refers to the relationship between intense, physically challenging hard training and recovery. The illusion that hard training develops physical condition stigmatizes the exercise and movement industry. However, the physiological, boring truth is that we develop when we recover, not when we train hard…

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